Studies have suggested that an average person in the United States eat almost 15 teaspoons of sugar in a day. This is for sure that you will not be eating this amount of sugar deliberately but you are eating one way or the other way.
You must be careful while downloading 3 week diet plan pdf from the internet because there is a possibility that it may have added sugar in the foods. There are several diet plans that apparently do not have sugar into it but the foods are loaded with the added sugar.
You must avoid the processed foods from your diet plan. The reason is that companies add the Extra sugar into the foods to enhance their taste. Processed foods have a double impact on your diet plan. On the one hand it includes extra sugar and, on the other hand, it contains simple carbs.
A study of 15 people showed that people who ate whole foods, they lost more weight than the people who ate processed foods.
You must avoid soft drinks. Do you know that a single glass of cola drink contains up to teaspoons of sugar into it? People usually drink the soft drinks and they are not aware that they are eating sugar.
Therefore, you must avoid the added sugar to lose weight effectively.